Paperback Journals
Surviving Perimenopause:
A journal to Track Wellness Through Perimenopause and Beyond
Herbal-Inspired Edition
Soothing lavender and fresh eucalyptus design invokes calm
Ocean-Inspired Edition
Warm breezes and soft ocean wave design relaxes the senses
Two Beautiful Styles to Choose From
169 full-color pages designed to provide awareness through daily tracking with a weekly view
Created for Women Navigating Life’s Changes
Track symptoms such as hot flashes, sleep, energy, mood and brain fog
Record HRT and supplements
Track ovulation and menstrual cycles
Space for reflection and notes
Your body is speaking. This journal helps you listen.
Understand your symptoms
Recognize triggers and patterns
Communicate with health care professionals
Gain knowledge through insights
